4-Week Pool Consistency Program

Today’s session

45 min · same four blocks every time

Match day card

No new learning. Run what you already trained.

Before every shot: full pre-shot routine (spot, line, same practice strokes, pause, stay down).
Ball in hand & easy cuts: say back at the end of the backswing, hit at tip contact.
Between racks: one slow breath. Reset posture, not emotion.

Session log

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Past sessions

4-week schedule

Mon Sep 28 through Sat Oct 24, 2026 · all times Eastern (ET)

Load the hard days, protect league days. Full sessions on Monday and Thursday. Tuesday and Saturday stay lighter so your best focus is saved for UPL and Trios matches.

Four-week progression

Tap a week above for Session tweaks. Drills on this page are original builds, not copied from the books. Expand each week for reading and table topics.

Reading list

Credit where the ideas came from. Drills here are original builds, not copied from these books.

Robert Byrne, Byrne’s New Standard Book of Pool and Billiards Clear fundamentals and shot vocabulary you can trust at the table. Used in weeks 3 and 4; optional Trios reading (nine-ball strategy chapter).
W. Timothy Gallwey, The Inner Game of Tennis Self 1 vs Self 2; the “back, hit” cue in Block 2 comes from this mindset. Used in weeks 1 through 4.
Phil Capelle, Play Your Best Pool Structured practice and honest self-assessment for league players. Used in weeks 1 through 4.
Phil Capelle, A Mind for Pool Mental game habits that pair with routine and pressure drills. Used in weeks 1 and 4; Tuesday mental prep every week (120 short lessons).